Veggie Dip

March is National Nutrition Month and we believe a healthy lifestyle is beneficial to all our diabetic consumers. This veggie dip is a great snack that you can whip up in no time. Serve with your favorite veggies or whole wheat crackers!



  • cup low-fat (1%) cottage cheese
  • ½ cup plain non-fat yogurt
  • radishes, finely chopped
  • small carrots, shredded
  • tablespoons chopped parsley
  • tablespoons chopped scallions
  • tablespoons chopped pimento
  • teaspoon horseradish
  •   vegetable salt substitute, to taste


  1. Using a potato masher or fork, mash cottage cheese to break up curds.
  2. Blend in yogurt and remaining ingredients. Mix well.
  3. Chill for 1 hour before serving with raw vegetables or fat-free chips (or our baked pita chips).

Nutrition Information

Per 1/4 cup (59 ml) serving: 37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium
Exchanges: 1/2 very lean meat, 1 vegetable

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